Powerful Ways to Accelerate Your Personal Growth

                                           “MAGIC FRUIT”

Who says Healthy Food is Not Tasty?? Yummy is the new word!!!

Today, let’s talk about King of Fruit!

Which fruit is known as King of Fruit???

Yes, it’s none other than Mango!

The Mango, also known as Mangifera indica, it belongs to the Anacardeacea family.

Here is a healthy salad recipe blended with the rich taste of this delicious fruit!

Preparation time: 10 minutes. Serves-1

Ingredients:

30 Gms diced mango, preferably Alphonso Mango

15 Gms blanched corn

15 Gms diced tomatoes

15 Gms boiled red kidney beans

10 Gms black/green olives

5 Gms radish juliennes

5 Gms almonds flakes/sliced almonds

5 Gms walnuts

30 Gms/3 table spoons of roasted plain oats

For seasoning: Squeeze lemon as per the taste & garnish with coriander.

Mix all the above Ingredients and serve the healthy yummy salad!!

Have it as healthy breakfast or mid-morning/mid-evening snack to satisfy your sweet tooth’s carvings! Health bhi taste bhi!!!!

Health benefits of Mangoes:

1. Maintains Blood pressure:

High blood pressure levels (or even Hypertension – HTN) is really a long-term situation which leads to numerous health issues just like cardiovascular disease, heart attack, heart stroke, kidney failure and much more. Tension and stress are definitely the most significant causes of high blood pressure levels. 

A potassium rich diet reduces blood pressure level and one lacking in potassium raises blood pressure level. Together with lower potassium consumption, excessive salt consumption may also result in high blood pressure levels.

Since, Mangoes are a fantastic method of obtaining potassium, that is a important mineral for those who have high blood pressure levels. Also, they are believed to combat the effects of rich, oily foods, simply by assisting to breakdown fats as well as protein. Consumed on a regular basis, mangoes might not just reduce high blood pressure levels but in addition prevent equally viral infections as well as tumor development.

2. Reduces cancer hazards & Lowers cholesterol levels:

Cancer is really a number of a lot more than 100 various illnesses characterized by uncontrolled development as well as spread of irregular cells. Every type of cancer has a various rate of occurrence, causes, as well as probabilities for survival. 

Cholesterol is really a chemical compound which is naturally made by the body and is also structurally a mixture of lipid (fat) as well as steroid. Cholesterol is really a building block for cell membranes as well as for bodily hormones just like estrogen as well as testosterone. About 80% of the human body’s cholesterol is manufactured by the liver, whilst the rest originates from what we eat. The key options for dietary cholesterol are usually meat, poultry, fish, as well as milk products. Organ meats, just like liver, are specifically loaded with cholesterol levels content, whilst foods of plant origin consist of simply no cholesterol. After having a meal, nutritional cholesterol is soaked up through the intestine as well as saved in the liver. The liver has the capacity to control cholesterol levels within the blood stream and may discharge cholesterol when it is necessary for the entire body.

Mango has got higher quantities of pectin, a dissolvable dietary fiber which effectively plays a role in reduced blood cholesterol levels. Pectin in addition stops you against getting cancer of the prostate. Recently, the research in the Institute for Food Research learned that a percentage received from pectin mixes along with gelatin 3 (a protein playing considerable role in most phases of cancer). The European Prospective Investigation of Cancer also offers come up with a strong association in between consuming mango as well as decreasing the chance of cancers of the gastrointestinal tract. Mango consists of keto acid, acetic acid which fits as an anti-cancer.

3. Helps to lose weight:

Shed weight will probably be fairly sweet on mangoes. This particular flexible fruit is loaded along with nutrition, so that you can consume less food every meal but still satisfy the everyday requirements for nutrition. Mangoes are filled with dietary fiber and is also a snack certain to keep the raging hunger satiated till dinnertime.
It gets all of the fairly sweet taste from the carbohydrate content. Since the carbohydrates are fruit centered, its healthy and balanced complex carbohydrates- sucrose. For each 100 Gms of mangoes, there are approximately 14 gms of carbohydrates. It offers you with more than your everyday requirement of Vitamin A as well as Vitamin C. Additionally; it consists of fiber, magnesium, iron as well as anti-oxidants. Therefore, as you have seen mango is all round a nourishing fruit, as well as like the majority of fruits is low-fat as well as cholesterol free!
The glycemic index of mango runs in between 41-60, therefore its low and calorie counts approximately to 135. Therefore, mango doesn’t have any major effect in enhance blood glucose levels; therefore it doesn’t encourage fat storage.

Suggestion: To avoid weight gain, eat mango as a part of morning breakfast or mid-morning/ mid-evening snack instead of combining it with meals!!

Dessert source: Yes!! In hot hot summer Mango can become your rescuer as dessert in place of ice-creams or various aerated beverages; keep in fridger some small pieces of mangoes…way to go to satisfy your cravings for desserts.

  

4. Helps in digestion and prevents from the constipation:

A mango supplies the body requirement of requirement of dietary fiber, which is probably the most essential nutrients for digestive health. Dietary fiber fills up the stomach as well as the intestines, revitalizing the muscle contractions which move food as well as nutrients from one digestive chamber to another location. 

A part of digestion which affects health is sugar metabolism. A mango offers numerous nutrition which enhances digestive functions, however in addition, it offers 50 g of carbohydrates for each fruit, that is one-sixth of the everyday American Dietetic Association suggested optimum consumption. Its saving grace could it be also includes 2.8 g of protein as well as and 1.3 g of fat — nutrients which control the entry of sugar in the blood stream and stop remarkable changes in blood glucose levels which give rise to diabetic issues.

5. Cures anemia & helps in pregnancy:

Anemia is actually a symptom in which a person’s blood includes a less than regular quantity of red blood cells (RBCs), or even the RBCs do not have sufficient hemoglobin. Hemoglobin is definitely an iron-rich protein that provides the red color to blood as well as carries oxygen from the lungs towards the remaining portion of the entire body.

An iron deficiency anemia is pretty frequent during pregnancy, as elevated quantities of iron are essential for the development of more red blood cells for you as well as your developing child. Mangoes are usually abundant with iron; therefore they are very therapeutic for individuals who are struggling with anemia. 

6. Cures Acne:

You have to be amazed to find out that mangoes are generally closely related to skin improvements. Apart from delivering a gleam in your face, this particular fresh fruit likewise helps to lighten up skin tone. You can certainly increase your beauty simply by including this particular scrumptious fruit in your daily diet on a regular basis.

Mangoes help treat acne problems successfully since they open the blocked pores of the skin. As soon as these skin pores are opened up, acne development ultimately stops. Unclogging the pores of the skin is definitely a productive way to remove acne breakouts. 

7. Restricts aging:

Mangoes consist of higher quantities of vitamins A as well as vitamin C, which will help to create collagen protein within the body. Collagen once again assist to protect the blood vessels and the entire body connective tissues, therefore reducing the skin process of getting older. Therefore, mangoes could be appropriately known as anti-ageing food items. 

8. Promotes brain health:

Mangoes have got plentiful amount of vitamin B-6, which is important for sustaining as well as increasing the brain features. These types of vitamins assisted in the combinations of the main chemicals that add in figuring out the mood as well as alteration of sleeping styles.
Mangoes supply sufficient amount of this particular vitamin by natural means.The Glutamine acid content within mango enhances focus as well as memory power.

9. Boosts body immunity:

Mangoes may also be abundant with higher amount of beta-carotene a carotenoid. This particular component of mango works well for improving the immune system of the body as well as causes it to be powerful. Beta-carotene will get changed into vitamin A ultimately within the body. Vitamin A once again is definitely an antioxidant vitamin as well as guarantees you safety from the countless free-radicals that may damage your internal system. 

10. Mango is no longer a forbidden fruit for Diabetic:

“Portion control” is the solution not abstinence!

Yes, a diabetic person can consume mango!!

A diabetic need not avoid mangoes completely. After all the fruit contains various important minerals and vitamins that are important for one’s health. Packed with vitamin A, minerals and fiber, mangoes should be eaten purely for their health benefits.

The only thing a diabetic should remember is that moderation is the key. Being a diabetic one can choose to have one small mango in the morning or mid-morning.

*There is study about mango leaves; that they are used in various ways to treat early diabetes, like leaves are dried and powdered or used as an infusion.

-11. Improves Sex:

The Vitamin E which can be generously contained in mangoes helps you to control sex hormones as well as increases sex drive. In numerous types of mango there is certainly about 2.3 to 3 mg of Vitamin E for each mango.

12. Keeps eyes healthy:

Mango fruit is a wonderful method to obtain Vitamin A as well as flavonoids just like beta-carotene, alpha-carotene, as well as beta-cryptoxanthin. Vitamin A encourages excellent eye-sight as well as helps prevent night blindness along with dry eyes. Vitamin A is additionally necessary for sustaining healthy mucus membranes as well as skin.

13. Prevents Heat Stroke:

Heat exhaustion is actually a variety of signs and symptoms brought on since the body battles to regulate its temperature. Not treated, heat exhaustion can easily advance to some more serious form generally known as heatstroke.

 In warm weather,  when the muscles produce considerable amounts of warmth, they sweat a lot more seriously – dropping considerable amounts of water as well as salts. In case the body sheds an excessive amount of liquid or even salt, the signs and symptoms of heat fatigue develop.

Mango in addition regulates Homocystein levels within the blood, which might preferably be unhealthy for blood vessels leading to CAD as well as heart stroke. The king of fruits is an extremely rich method of obtaining potassium that is an essential part of cell and the entire body fluids that can help managing heart rate as well as blood pressure level.

P.S. The views expressed in the above article are based on personal views and understanding and extracts from various sources being read and available in various health books/magazines and websites. Author is neither a Doctor nor a dietitian.  Author is personally follower of strict nutritional diet and healthy food guide based on various understanding and food related principles. Any reader with any health issues or otherwise, do take the professional medical help, before following the article.

* The author is not claiming or is not against medicinal treatment for diabetes. Mango leaves may be used an alternative or along with the medicines; in consultation with the Doctor.